價格：免費
更新日期：2018-12-29
檔案大小：7.7M
目前版本：1.61
版本需求：Android 4.4 以上版本
官方網站：http://www.fitappr.com
Email：support@fitappr.com
聯絡地址：1 Pleasant St. Westford, MA 01886
Dumbbell workout inspired by Bruce Lee's circuit training routine to get ripped. It can be done in as little as 7 minutes as a home workout.
All you need is a pair of dumbbells. I'd recommend picking a challenging enough weight that you can do between 8-12 reps of dumbbell curls with. So if that's 25lbs, then start with a pair of 25lb dumbbells.
In order to progress, you can increase the time and reps or increase the weight.
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If you like this app and want to see more or you're just a Bruce Lee fan like myself, let me know!
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